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10 Free Mobile Apps for Anxiety & Stress Management – Mental Health Awareness

Today there are apps for almost anything, which include Apps for catching cabs, apps for deleting messages from your ex, for food delivery, and much more. Although we are quick to embrace these technologies, some effects come with them and one of them being mental health on excessive use of cell phones. Ironically, it is the same technology that we run to for improving mental health via Mental Health Awareness.
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